Marcin Lipski, Author at HiitScience

Eccentric Training: The Overlooked Foundation of Athletic Performance

by Marcin Lipski | Jan 21, 2025 | Physiology, Recovery, Research

Eccentric training is more than just a sub-method in the “strength” category of S&C. It’s foundational, yet often neglected. Think about it: at least 50% of actions in team sports are decelerations—sometimes more (Silva et al., 2023). You see this as a...

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Eccentric Training: The Overlooked Foundation of Athletic Performance

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