Marcin Lipski, Author at HiitScience

Eccentric Training: The Overlooked Foundation of Athletic Performance

by Marcin Lipski | Jan 21, 2025 | Physiology, Recovery, Research

Eccentric training is more than just a sub-method in the “strength” category of S&C. It’s foundational, yet often neglected. Think about it: at least 50% of actions in team sports are decelerations—sometimes more (Silva et al., 2023). You see this as a...

Metabolic Conditioning🔥for Team Sports!

In team sports, it's not about running more, it's about WINNING.
This MASTER CLASS teaches you how to build the
PHYSIOLOGICAL BASE that supports training and matches.

➡️ GET IT HERE! ⬅️

& sign up below for the HIIT Science Newsletter!

Eccentric Training: The Overlooked Foundation of Athletic Performance

Recent Posts

Recent Comments

Metabolic Conditioning🔥for Team Sports!

Please check your email inbox and confirm your participation.