Recent Posts
- The Physiology of Consistency: Why Stable Sleep and HRV Predict Health and Performance, with Dr Greg Grosicki & Prof Paul Laursen
- Masters Athlete Training: Strength, Recovery, and Longevity with Prof Peter Reaburn & Prof Paul Laursen
- Does Zone 1 Build a Stronger Heart Than HIIT? New MRI Data with Dr Guido Claessen & Prof Paul Laursen
- Fatigue, Durability, and Muscle Damage in Ultra Running with Prof Guillaume Millet and Prof Paul Laursen
- Episode 200 🎉 Eccentric Training, Muscle Soreness, and What Actually Drives Adaptation with Prof Ken Nosaka, Prof Paul Laursen & Dr Martin Buchheit
