by Paul Laursen | Nov 12, 2018 | HIIT
I was privileged to speak at two conferences this past weekend, to two distinct audiences about HIIT Science. The first was the CSEP conference in Niagara Falls for the Gord Sleivert memorial address; the audience consisting largely of university professors and...
by Paul Laursen | Sep 15, 2018 | HIIT
I’ve been wanting to write this post for some time. I love our field of applied sport science. Having been part of it for some time now, one thing I’ve noticed is how many of us stem from a solid background in sport – one where we never quite reached the top. My...
by Paul Laursen | Aug 21, 2018 | HIIT
Greetings fellow high-intensity interval training (HIIT) enthusiasts, and welcome to our blog, aptly named: “Get your HIIT”. Here, we will bring you content related to the science and application of HIIT, the central theme of HIIT Science. HIIT Science is the...
