Greetings fellow high-intensity interval training (HIIT) enthusiasts, and welcome to our blog, aptly named: “Get your HIIT”. Here, we will bring you content related to the science and application of HIIT, the central theme of HIIT Science. HIIT Science is the...
In team sports, it's not about running more, it's about WINNING. This MASTER CLASS teaches you how to build the PHYSIOLOGICAL BASE that supports training and matches.
