How many times have you heard this? Let’s add HIIT to make us feel better? It’s not uncommon. HIIT is popular, but in fact, its popularity resides more amongst the scientists. Coaches are more conservative, and fear the implementation of HIIT, at least as it is...
In team sports, it's not about running more, it's about WINNING. This MASTER CLASS teaches you how to build the PHYSIOLOGICAL BASE that supports training and matches.
