As an applied physiologist and past rowing coach, that was my question. Recommendations typically encourage the separation of high-intensity interval training (HIIT) sessions by at least 48 h (11). But given there are so many ways to skin the cat with HIIT, and so...
In team sports, it's not about running more, it's about WINNING. This MASTER CLASS teaches you how to build the PHYSIOLOGICAL BASE that supports training and matches.
