The SCIENCE of the FLOW STATE – with Dr Matt Dubin & Dr Martin Buchheit

Written by Martin Buchheit

October 7, 2024

Listen to the episode now or find us on Spotify and Apple Podcasts.

Show Notes

  1. Feedback systems to YOURSELF is one of the most important ones. You are at the centre of realising your own tasks into useful improvements for your future work – don’t wait for your manager.

  2. Setup your personal environment to increase the likelihood of REACHING flow. The reality here is that it STARTS with your intentions – make it an active preparation of what you are about to do!

  3. Study SUCCESS stories well – what do they have precisely and in detail in common? Get that feedback for YOURSELF as early as you can! Then look for other situations where these factors apply too.

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