our eyes are DECEIVING you: you can have up to 15 degrees or more of joint angles around where the body is. So be careful with movement and technique assessments, and try to measure these if you can.
Get EXPERIENCE in sports you are not used to, and then FIND YOUR preferred niche – this way you will get the best of both worlds: specific expertise AND a large horizon!
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Remember that success in endurance...
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Adaptation basics: Insulin falls quickly...
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Context, context, context. It is one of...
In team sports, it's not about running more, it's about WINNING.
This MASTER CLASS teaches you how to build the
PHYSIOLOGICAL BASE that supports training and matches.
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