by Marcin Lipski | Jan 21, 2025 | Physiology, Recovery, Research
Eccentric training is more than just a sub-method in the “strength” category of S&C. It’s foundational, yet often neglected. Think about it: at least 50% of actions in team sports are decelerations—sometimes more (Silva et al., 2023). You see this as a...
by Diego Hilgemberg Figueiredo | Jun 26, 2023 | HIIT, Physiology, Psychology, Recovery, Research, Uncategorized
Background Before I can share a bit about the promising results of our latest article published in the Journal of Sports Science, I consider it important to highlight the reasons and motivations that led me to pursue my PhD on the training monitoring and...
by Bas Van Hooren | Apr 28, 2023 | Physiology, Research
Aging is associated with lowered performance across most sports that include a heavy physical component, including running. Yet, an increasing number of elderly individuals engaged in running are interested in optimizing their performance. What does the science...
by Andrea Zignoli | Mar 22, 2020 | AI, HIIT
It’s been a year since I first wrote on the topic of artificial intelligence (AI) and machine learning methods and their application to our field of sports science. But a year feels like a century in the field of data science today. Just consider the pace at which new...
