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Show Notes
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How MUCH you did during a JUMP test is cool and stuff, but HOW YOU GOT THERE is way more USEFUL! Remember that often “train how you play” is not that useful for training or long-term adaptation.
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Various parameters are only useful when they are not only STANDARDISED but done at the right TIME and IMMEDIATELY after a training sessions, match or similar. Make sure that you monitoring DOES NOT have LAG!
