How MUCH you did during a JUMP test is cool and stuff, but HOW YOU GOT THERE is way more USEFUL! Remember that often “train how you play” is not that useful for training or long-term adaptation.
Various parameters are only useful when they are not only STANDARDISED but done at the right TIME and IMMEDIATELY after a training sessions, match or similar. Make sure that you monitoring DOES NOT have LAG!
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Remember that success in endurance...
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Adaptation basics: Insulin falls quickly...
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Context, context, context. It is one of...
In team sports, it's not about running more, it's about WINNING.
This MASTER CLASS teaches you how to build the
PHYSIOLOGICAL BASE that supports training and matches.
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