Science-Driven Rowing: Strength, Conditioning, and the Future of Performance – with Joseph DeLeo, Alex Wolf & Prof. Paul Laursen

January 3, 2025

Listen to the episode now or find us on Spotify and Apple Podcasts.

Show Notes

  1. Anaerobic and neuromuscular capacity are KEY for rowing, and with even greater emphasis on it with now shorter distances for LA. DO NOT overdo your miles. 

  2. Rowing has a SLOW stretch-shortening cycle – train for it appropriately.

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