Show Notes
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Anaerobic and neuromuscular capacity are KEY for rowing, and with even greater emphasis on it with now shorter distances for LA. DO NOT overdo your miles.
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Rowing has a SLOW stretch-shortening cycle – train for it appropriately.
Anaerobic and neuromuscular capacity are KEY for rowing, and with even greater emphasis on it with now shorter distances for LA. DO NOT overdo your miles.
Rowing has a SLOW stretch-shortening cycle – train for it appropriately.
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Remember that success in endurance...
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