ONCE more: only caring about your “pure” performance parameters without the detailed look at the various health aspects of your life that are not directly related towards performance (e.g. metabolic profile) is A MASSIVE risk.
Even if you CANNOT imagine thinking about dropping your CARBS – think about how DEPENDENT you might become over time, if you never consider at least periods where you fuel differently.
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Remember that success in endurance...
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Adaptation basics: Insulin falls quickly...
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Context, context, context. It is one of...
In team sports, it's not about running more, it's about WINNING.
This MASTER CLASS teaches you how to build the
PHYSIOLOGICAL BASE that supports training and matches.
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