Across early age, development teams, academies, all the way to the main team, try to have ONE PATTERN of technology, protocols, assessments etc. – this streamlines the process, as well as generates early education and adherence.
INDIVIDUAL work can be easily implemented before or after group training sessions – even if it is ONLY a LITTLE BIT! Small commitment, high impact!
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Remember that success in endurance...
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Adaptation basics: Insulin falls quickly...
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Context, context, context. It is one of...
In team sports, it's not about running more, it's about WINNING.
This MASTER CLASS teaches you how to build the
PHYSIOLOGICAL BASE that supports training and matches.
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