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Show Notes
- You can work with athletes from almost anywhere if you HAVE experience working with them directly and the rapport to back yourself up – even in team sports
- FLYWHEEL technology entered football/soccer slowly via a concentrated, but random, getting together of creative professionals with lots of experience in various fields (even though not all of them practiced “academic” science).
- STRENGTH and POWER training across several planes of motion can yield similar results as traditional methods, BUT it may get you higher adherence and buy-in from the athletes.
- ECCENTRIC training in “simulated” sports specific movements can be generated via bands, in pairs/groups, and may affect factors such as neural activation greater than traditional strength training methods.
