Julio Tous on Game Changing Strength Methods – 20 Years of Innovation

Written by Paul Laursen

February 21, 2022

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Show Notes

  1. You can work with athletes from almost anywhere if you HAVE experience working with them directly and the rapport to back yourself up – even in team sports
  2. FLYWHEEL technology entered football/soccer slowly via a concentrated, but random, getting together of creative professionals with lots of experience in various fields (even though not all of them practiced “academic” science).
  3. STRENGTH and POWER training across several planes of motion can yield similar results as traditional methods, BUT it may get you higher adherence and buy-in from the athletes.
  4. ECCENTRIC training in “simulated” sports specific movements can be generated via bands, in pairs/groups, and may affect factors such as neural activation greater than traditional strength training methods.

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