Gil Orriols on Bringing Other Elite Sports Methods into Football for Better Health and Performance

Show Notes

1. Athlete’s often are lacking skills and abilities OUTSIDE of field based work.
2. These “weaknesses” can be easily counteracted with little training “pills” that may only take 10-15 min & can be worked in small focus groups.
3. CYCLING might be one of the most underused training methods in running based sports – easy 20 min recovery or quick
4. Training & improving the basics is ALWAYS a good idea – even if it takes 4 weeks of the same exercise for the same loading scheme.