Make sure that you have MULTIPLE variables for a complete testing system. You cannot just rely on one parameters, neither one type of data (e.g. heart rate). Mix it in with e.g. some qualitative data, so that you are not necessarily reliant on technology all the time.
These “subjective” measures can greatly COMPLEMENT objective data. Yet, as above, by themselves they might lack as well. Mix it up!
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Remember that success in endurance...
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Adaptation basics: Insulin falls quickly...
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Context, context, context. It is one of...
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