1 . How can you help to PROTECT your coach? Think about what could be the most important part to their success, and support the build of it, like being in a mutual (MARRIED!) relationship.
2. Do NOT FEAR bringing the BAD news when it is absolutely necessary – this is part of your relationship building.
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Remember that success in endurance...
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Adaptation basics: Insulin falls quickly...
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Context, context, context. It is one of...
In team sports, it's not about running more, it's about WINNING.
This MASTER CLASS teaches you how to build the
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