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From Resilience to Results in High Performance – with Rachel Neylan & Prof Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Remember that performance longevity comes from building a broad foundation, not specializing too early. Rachel’s journey shows how developing physical literacy across different sports...
How Much Training Is Enough & Why Heart Rate Still Matters – With Dr Ibrahim Akubat and Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Bring heart rate back into the conversation. Ibrahim and Martin revisit what makes it so powerful for understanding training load and adaptation.Their analysis across years of data suggests...
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The Complete Guide to HIIT Science: 6 Revolutionary Training Methods That Transform Athletic Performance
Discover the complete guide to HIIT science with 6 revolutionary training methods. Master aerobic, anaerobic & neuromuscular training for peak performance.
7 Revolutionary High-Performance Training Methods That Transform Average Athletes Into Champions
Discover revolutionary high-performance training methods backed by sports science.
How to Improve Maximum Sprint Speed: 7 Proven Training Methods That Actually Work
Discover how to improve maximum sprint speed with proven training methods from elite coaches. Get faster with these science-backed techniques for better athletic performance.
5 Proven Reasons Why High-Intensity Interval Training Destroys Endurance Training
Discover why HIIT vs Zone 2 training for team sports isn’t even close. Get 5x better results in less time with proven high-intensity interval training methods.
How Much HIIT Training Per Week?: Guide to Maximum Results
Advances in Soccer Periodization
Mastering the Balance: Strength vs. Endurance in High-Intensity Sports
Advances in Soccer Periodization
Advances in Soccer Periodization
Advances in Soccer Periodization
Part 2: Workout Reserve and the Future of AI Coaching – With Dr Andrea Zignoli & Prof. Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Workout Reserve is a real-time model of performance capacity. Built on rolling averages and historical max efforts, it tells you how close you are to your limits at any moment—no need for...
Part 1: Modelling First: Building Smarter Endurance Training – With Dr Andrea Zignoli & Prof. Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Prior knowledge makes every model better. While this may sound obvious, it cannot be stressed enough: feeding models with your historical training data makes the outputs far more relevant...
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