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The HIIT Science Blog
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The Complete Guide to HIIT Science: 6 Revolutionary Training Methods That Transform Athletic Performance
Discover the complete guide to HIIT science with 6 revolutionary training methods. Master aerobic, anaerobic & neuromuscular training for peak performance.
7 Revolutionary High-Performance Training Methods That Transform Average Athletes Into Champions
Discover revolutionary high-performance training methods backed by sports science.
How to Improve Maximum Sprint Speed: 7 Proven Training Methods That Actually Work
Discover how to improve maximum sprint speed with proven training methods from elite coaches. Get faster with these science-backed techniques for better athletic performance.
5 Proven Reasons Why High-Intensity Interval Training Destroys Endurance Training
Discover why HIIT vs Zone 2 training for team sports isn’t even close. Get 5x better results in less time with proven high-intensity interval training methods.
How Much HIIT Training Per Week?: Guide to Maximum Results
Advances in Soccer Periodization
Mastering the Balance: Strength vs. Endurance in High-Intensity Sports
Advances in Soccer Periodization
Advances in Soccer Periodization
Advances in Soccer Periodization
Part 2: Workout Reserve and the Future of AI Coaching – With Dr Andrea Zignoli & Prof. Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Workout Reserve is a real-time model of performance capacity. Built on rolling averages and historical max efforts, it tells you how close you are to your limits at any moment—no need for...
Part 1: Modelling First: Building Smarter Endurance Training – With Dr Andrea Zignoli & Prof. Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Prior knowledge makes every model better. While this may sound obvious, it cannot be stressed enough: feeding models with your historical training data makes the outputs far more relevant...
Eccentric Training: The Overlooked Foundation of Athletic Performance
Eccentric training is more than just a sub-method in the "strength" category of S&C. It’s foundational, yet often neglected. Think about it: at least 50% of actions in team sports are decelerations—sometimes more (Silva et al., 2023). You see this as a coach, an...
The Everyday Benefits of Pursuing Applied Research Work in Sports – With Dr Neil Gibson & Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes People in positions can utilise and harmonise each of their responsibility to MAXIMISE BENEFITS for athletes and players. This does not mean that the HEAD of something is always right, nor...
Individually-Owned Data, Research & Interdisciplinary Collaboration
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Academic validity vs applied validity: often, in the field, we cannot 100% be precise enough in the quality of information for academic “standards”. Yet, that does not mean that it is not...
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