- If you are STRUGGLING in the heat, it is highly likely that you have not prepared enough or accordingly for it.
- Pre-cooling techniques ALL have value and need to be juggled on the fly by people who have confidence in their picks.
- Some people LIKE working out in the heat, others don’t – and it shows, even at the physiological level in their testosterone!
- Female athletes need SPECIFIC strategies designed for them – in the case of HEAT. They often need a longer exposure (14 vs 7 days) or strategically placed extra PASSIVE heating before their active heat training sessions.