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Show Notes
Show Notes1. Why Episode 200 had to be with Prof Ken NosakaHow Ken’s early mentorship and generosity helped shape our paths and the foundations of our work in training science.2. What muscle soreness actually meansWhy soreness is not muscle damage, what really causes DOMS, and why pain is a poor indicator of training quality.3. The repeated bout effect in practiceHow brief exposure to eccentric work creates long lasting protection and why frequency matters more than volume.4. Using eccentric training without breaking athletesHow to dose eccentric exercise to build resilience, improve performance, and stay ready for the next session.
