by Marcin Lipski | Jan 21, 2025 | Physiology, Recovery, Research
Eccentric training is more than just a sub-method in the “strength” category of S&C. It’s foundational, yet often neglected. Think about it: at least 50% of actions in team sports are decelerations—sometimes more (Silva et al., 2023). You see this as a...
by Diego Hilgemberg Figueiredo | Jun 26, 2023 | HIIT, Physiology, Psychology, Recovery, Research, Uncategorized
Background Before I can share a bit about the promising results of our latest article published in the Journal of Sports Science, I consider it important to highlight the reasons and motivations that led me to pursue my PhD on the training monitoring and...
by Phil Bellinger and Eline Lievens | Nov 2, 2020 | HIIT, Physiology, Recovery, Research
Background Those familiar with the HIIT Science material, and specifically Chapter 9, know the issue all too well. There is the training load an athlete encounters, which we have some level of control over. But then there is the training load response — a...
