Repeated-sprint training (RST) is a unique and attractive HIIT format for preparing football code athletes, such as soccer, rugby union, rugby 7s and rugby league players, for competition.
Course enrollment opens December 2020
Join our mailing list to receive high-value free content from the HIIT Science team. We'll also keep you updated when course enrollments and new products become available.
Sign up to get access to free lessons from the HIIT Course and learn how to more effectively use HIIT for your sport.
Join our private mailing list to to get access to free lessons from the HIIT Course and receive the latest HIIT Science information from our experts, curated by Paul Laursen and Martin Buccheit.