Shaun McLaren and Jonathan Taylor, Author at HiitScience

Using Repeated Sprints In The Football Codes

by Shaun McLaren and Jonathan Taylor | Jan 4, 2021 | HIIT

Introduction Repeated-sprint training (RST) is a unique and attractive HIIT format for preparing football code athletes, such as soccer, rugby union, rugby 7s and rugby league players, for competition. The ability to perform repeated sprints (i.e. 2 or more maximum...

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Using Repeated Sprints In The Football Codes

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