Introduction Repeated-sprint training (RST) is a unique and attractive HIIT format for preparing football code athletes, such as soccer, rugby union, rugby 7s and rugby league players, for competition. The ability to perform repeated sprints (i.e. 2 or more maximum...
In team sports, it's not about running more, it's about WINNING. This MASTER CLASS teaches you how to build the PHYSIOLOGICAL BASE that supports training and matches.
