by Phil Bellinger and Eline Lievens | Nov 18, 2020 | HIIT
Background In part I of our blog, we discussed the application of a non-invasive method to estimate the ratio of slow (type I) and fast (type II) muscle fibres — a concept termed muscle fibre typology. We’ve used this technique to characterize the muscle fibre make-up...
by Phil Bellinger and Eline Lievens | Nov 2, 2020 | HIIT, Physiology, Recovery, Research
Background Those familiar with the HIIT Science material, and specifically Chapter 9, know the issue all too well. There is the training load an athlete encounters, which we have some level of control over. But then there is the training load response — a...
