I wanted to contribute a blog post to HIIT Science with the hopes it might offer a working framework, as well as inspiration, for practitioners beginning in a new sport, as I did in elite surfing in 2008. Curiosity as an Ally When I started working in competitive...
In team sports, it's not about running more, it's about WINNING. This MASTER CLASS teaches you how to build the PHYSIOLOGICAL BASE that supports training and matches.
