High-Intensity Interval Training Courses for Coaches & Scientists

Practical solutions to the programming puzzle

Dive deep into the world of HIIT science, gaining insights from proven methods and practical applications. Whether you’re a coach or a scientist, understand how to harness the power of HIIT for maximizing athletic performance. Begin your journey to elevating both your career and the athletes you work with, by refining your programming and planning skills.

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About Us

Bridging The Gap Between Science And Practice

Founders Paul Laursen and Martin Buchheit might call themselves “failed athletes”, but their quest for superior training methods tells a different story. They realized early on that while they might not have been gifted athletes, the potential to outpace competitors with smart training was immense. This revelation led to their deep dive into exercise science and anaerobic speed reserve, with a focus on high-intensity interval training.

Today, HIIT Science stands as a testament to their commitment – a global community of experts dedicated to bridging the gap between science and practical HIIT application. Here, we empower coaches with the tools and knowledge to craft training programs backed by a comprehensive understanding of the human body. The result? Optimized performance for every athlete.

Used By The Best

What Students Are Saying

“The best solution for the programming puzzle. Best guide to understand the key factors related to sport performance! Guidelines of how to apply HIIT in 20 sports, from individuals to collective sports. It is definitely a must have and a smart buy for performance practitioners.”

Pau Casanova Bertomeu

What You Can Expect

Practical Knowledge From Leading Experts In The Field

Our HIIT courses encapsulate the essence of both academic and practical knowledge. Drawing from the latest research and years of elite-level experience, we offer comprehensive, self-paced, and affordable courses tailored for every sport. Dive into the intricacies of HIIT workouts, the principles behind anaerobic and aerobic training, and the nuances of repeat sprint training.

Upon course completion, you won’t just advance in your career. You’ll be equipped to deliver transformative results in athlete performance, setting you distinctly ahead in the field.

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Real-world results

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