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Show Notes
- What defines a multi marathoner?
Leo explains the global multi marathon community, how these athletes are tracked, and why they represent a unique model for studying healthy aging. - VO₂ max, longevity, and all cause mortality
How multi marathoners maintain exceptionally high cardiovascular fitness into older age and what this may mean for long term health outcomes. - The benefits and risks of lifelong endurance training
Exploring both sides of the equation, including health advantages, injury concerns, painkiller use, and the importance of medical screening. - Mental health, anxiety, and the psychology of endurance athletes
Why many runners are drawn to endurance sports, how exercise may support mental wellbeing, and what the research reveals about depression and anxiety within the community. - Cognitive performance and successful aging
The relationship between endurance exercise, decision making, focus, cognitive function, and maintaining independence later in life.
