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Show Notes
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Master old & NEW training concepts to TRAIN FOR TRAINING itself. While it is always good to have your major goals in sight, you do not want to lose your ability to be ready to train more next week, month or year.
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ESPECIALLY for women, you should prioritize strength and weight training. Sure, it might not be the MOST optimal super-duper puzzle piece for a random sports performance. But, for everything else it might as well be the paper the puzzle is made out of.
