Anaerobic and neuromuscular capacity are KEY for rowing, and with even greater emphasis on it with now shorter distances for LA. DO NOT overdo your miles.
Rowing has a SLOW stretch-shortening cycle – train for it appropriately.
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Inside the training of Ethiopia's elite...
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes1. From unpaid internships to...
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Understanding the belief effectWhat...
Stop drowning in data. Start making better decisions.
Learn the updated monitoring framework used to connect load, response, and player readiness.
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