Anaerobic and neuromuscular capacity are KEY for rowing, and with even greater emphasis on it with now shorter distances for LA. DO NOT overdo your miles.
Rowing has a SLOW stretch-shortening cycle – train for it appropriately.
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Remember that the menstrual cycle is...
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Trust is the foundation of effective...
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes When it comes to cooling and heat...
In team sports, it's not about running more, it's about WINNING.
This MASTER CLASS teaches you how to build the
PHYSIOLOGICAL BASE that supports training and matches.
➡️ GET IT HERE! ⬅️
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