Anaerobic and neuromuscular capacity are KEY for rowing, and with even greater emphasis on it with now shorter distances for LA. DO NOT overdo your miles.
Rowing has a SLOW stretch-shortening cycle – train for it appropriately.
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes How our understanding of lactate has...
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes What defines a multi marathoner?Leo...
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes From Danish academy football to the...
Stop drowning in data. Start making better decisions.
Learn the updated monitoring framework used to connect load, response, and player readiness.
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