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Show Notes
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A wholesome and holistic approach is essential to helping and supporting the performance and well-being of female athletes. This is particularly crucial when collaborating with them around their menstrual cycle.
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Females tend to be naturally empathetic and, given the historical lack of performance support (which has only begun to improve recently), they are often more open to putting in extra work.
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If you are a male professional in a female environment, try not to impose changes immediately. Instead, immerse yourself fully, with both heart and mind, in every aspect of the team or club. Learn as much as you can. Ask questions about challenges, issues, and the specific needs of the athletes and other staff.
