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Show Notes
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“If you’re not fit enough and you’re not strong enough and you don’t move well, it really doesn’t matter what data you’re collecting off my back.” – SIMPLE: get the basics right.
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The setup and environment of your training can make a MASSIVE difference. If you can setup your training stations so that you can watch multiple exercises and athletes at the same time, you can simply do more and BETTER coaching.
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Improve performance in your WHOLE Life – you improve your “longevity” if you start caring about yourself. Whether you are an athlete or not!
