Technology can be a great tool to improve behavior as well as to help communication of various aspects of our sports. Make sure to NOT see it as just some sort of “assessment” generator.
Acceleration happens when we either change speed or change direction – but in reality BOTH happen at the same time. SAME for deceleration. Try to consider this in the preparation of your athletes.
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Why HIIT is not just about intensity but...
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes1. What asymmetry actually is and why it...
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Why breathing data changes how we...
Stop drowning in data. Start making better decisions.
Learn the updated monitoring framework used to connect load, response, and player readiness.
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