High-Intensity Interval Training Courses for Coaches & Scientists
Practical solutions to the programming puzzle
Learn proven methods of HIIT from leading experts in the field and how to apply the principles directly to the athlete training process. Advance your career and athlete performance by taking your programming and planning skills to the next level.
Accredited by:
About Us
Bridging The Gap Between Science And Practice
As self proclaimed, “failed athletes”, founders Paul Laursen and Martin Buchheit, recognized that they weren’t the most gifted athletes but may have been able to out train the competition with proper coaching — by training smarter, not harder.
This sparked a lifelong search for knowledge into exercise science and human performance.
HIIT Science is now a collaborative community of experts across the globe focusing on bridging the gap between science and practice, teaching coaches how to program based on a full understanding of the human body and systems that maximizes athlete performance.
Used By The Best
What Students Are Saying
“The best solution for the programming puzzle. Best guide to understand the key factors related to sport performance! Guidelines of how to apply HIIT in 20 sports, from individuals to collective sports. It is definitely a must have and a smart buy for performance practitioners.”
Pau Casanova Bertomeu
What You Can Expect
Practical Knowledge From Leading Experts In The Field
HIIT Science combines the latest research and decades of elite-level experience into comprehensive, self-paced, affordable courses.
Our courses teach you the essential theoretical framework behind the why and how of high-intensity interval training, then layers in practical knowledge to help you develop programs that work for your specific athletes, team, and sport.
After completing the course, you’ll be fast-tracked in your career, and ready to make a measurable, meaningful, sustainable impact on athlete performance – the kind of results that set you apart from the rest.
Benefits Of HIIT Courses
Learn on your schedule
Expert instructors
The latest research
Practical knowledge
Sport-specific examples
Real-world results
CEU Accredited
Featured Courses
Learn From The Best
Featured Exercise Science Articles
Performance into the Ages: what can we learn from world-class masters athletes?
Aging is associated with lowered performance across most sports that include a heavy physical component, including running. Yet, an increasing number of elderly individuals engaged in running are interested in optimizing their performance. What does the science...
World Cup 2022 – Running Analysis For Group Stage
Qatar 2022 Football World Cup Running Analysis: Group Stages Part 1 In this short blog, we summarize the highest physical performers across the group stages of the 2022 Qatar Football World Cup. Although we understand the limitation of such “cherry-picked” data, we...
Can Popular High-Intensity Interval Training (HIIT) Models Lead to Impossible Training Sessions?
Background High-Intensity Interval Training (HIIT) is a time-efficient approach to maximize physiological adaptation and optimize sports performance. In 2013, HIITscience founders Martin Buchheit and Paul Laursen wrote a review...
A perfect HIIT does exist – Is High-Intensity Decreasing Interval Training the best way to Rome?
VO2max is defined as the highest rate at which oxygen can be absorbed and utilized by the body during severe exercise (Hill and Lupton 1923). It represents one of the most important parameters for the assessment of cardiorespiratory fitness and one of the determining...
Get Insider Access
Sign-up for our monthly newsletter
Fresh Content
Deals & Discounts
Get Insider Access
Sign-up for our monthly newsletter
