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Show Notes
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You can find SYSTEMS anywhere in the world, across ALL sports. Make sure to LOOK and APPLY aspects of training outside of your regular box.
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Learn the learner. Allow the ATHLETE to pick exercises, workouts or recovery methods, and then ask them directly “WHY” they picked it. What is it doing for THEM? Use it as a teaching method too. This gets buy-in.
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Know your scientific and pedagogical FIRST PRINCIPLES and then ADJUST them to your individuals & environments using your own flavor that YOU develop as a coach.
