by Maria Marquina Stagg | Oct 8, 2025 | HIIT
At HIIT Science our goal is simple. Turn evidence into action. Books and courses help. But we learn fastest when we build, test, review, and ship again. That is why we created the HIIT Science Community. Inside you will find three simple building blocks: – Free,...
by Maria Marquina Stagg | Aug 4, 2025 | HIIT
Complete Guide to HIIT Science: The Revolutionary Framework Changing Athletic Training High-Intensity Interval Training has evolved far beyond simple “work hard, rest, repeat” protocols. This complete guide to HIIT science reveals the sophisticated...
by Maria Marquina Stagg | Aug 4, 2025 | HIIT
The world of elite athletics has long struggled with a fundamental disconnect between groundbreaking scientific research and practical application in training environments. While laboratories produce groundbreaking findings about human performance, coaches and...
