As highlighted SEVERAL times now: DECELERATION and the skills require for CHANGE OF DIRECTION are sorely undertrained. The earlier you can start on this within athlete development, the better.
Asymmetry analysis can be quite EFFECTIVE and REVEALING about existing or future issues. Try to implement them regularly to have longitudinal data.
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes VO2max testing could appear as...
Listen to the episode now or find us on Spotify and Apple Podcasts.🔑 Key Takeaways If you have GLUCOSE available your...
Modernize Your Strength Programmes Through Motorized Resistance – With Dr Ola Eriksrud & Dr Martin Buchheit
In team sports, it's not about running more, it's about WINNING.
This MASTER CLASS teaches you how to build the
PHYSIOLOGICAL BASE that supports training and matches.
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