Get Your Monthly Knowledge HIIT

The HIIT Science Blog

Stay up to date with the latest research, tips, and updates

Tokyo 2020 – the COVID-19 Games

Tokyo 2020 – the COVID-19 Games

The postponed Tokyo 2020 Summer Games are now in full swing, albeit without the presence of in-person spectators. The word 'unprecedented' has been overplayed these past 18 months, but here we are again. In March of 2020, at the start of the pandemic, we published a...

read more
Why Athletica?

Why Athletica?

I’ve previously written about my “semi-pro” days as a young triathlete in the late 80s and early 90s, and love reflecting on the fitness that was gifted to me in those days (I miss it). To show my age, this was in fact before the internet was part of daily life. For the latest happenings in our sport we went to Triathlete Magazine, which I read religiously each month, cover-to-cover.

read more
Athletica, is hiring!

Athletica, is hiring!

In line with our nearing launch and need to scale rapidly, we’re expanding our small but exceptional team at Athletica. The purpose of Athletica is to apply the evolving HIIT Science principles for athletes and coaches across as many sports as possible using advances...

read more

Advance Your Career

Featured Courses

YES, I WANT FAST & POWERFUL ATHLETES!

NEW Course Available HERE

You have Successfully Subscribed!