The Science and Application of High-Intensity Interval Training (HIIT)

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The HIIT Science Blog - Stay up to date with the latest research, tips, and updates

Content is king, but context is God

To open this blog post series, I thought I might start by discussing some of aspects that are often overlooked in sport science and coaching courses with respect to daily life in the trenches of elite sport. Most people who have worked in the elite performance setting for more than a few years would agree, that what makes them successful (or not) often has little to do with what they learned at school.

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Welcome to HIIT Science

Greetings fellow high-intensity interval training (HIIT) enthusiasts, and welcome to our blog, aptly named: “Get your HIIT”. Here, we will bring you content related to the science and application of HIIT, the central theme of HIIT Science.

read more
Content is king, but context is God

Content is king, but context is God

To open this blog post series, I thought I might start by discussing some of aspects that are often overlooked in sport science and coaching courses with respect to daily life in the trenches of elite sport. Most people who have worked in the elite performance setting for more than a few years would agree, that what makes them successful (or not) often has little to do with what they learned at school.

read more
Welcome to HIIT Science

Welcome to HIIT Science

Greetings fellow high-intensity interval training (HIIT) enthusiasts, and welcome to our blog, aptly named: “Get your HIIT”. Here, we will bring you content related to the science and application of HIIT, the central theme of HIIT Science.

read more

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