The Science and Application of High-Intensity Interval Training (HIIT)

Learn how to train smarter, not harder

Get Your HIIT

The HIIT Science Blog - Stay up to date with the latest research, tips, and updates

Optimizing time at V̇O2max with HIIT power variation

In Brazil, where I come from, there is an enormous demand for cycling coaching services, but relatively few coaches. This context enabled me to find my niche straight after finishing my degree in sports science. As a mountain biking coach since 2010, I have always been interested in exercise intensity prescription, training optimisation, and the methodological aspects of it.

read more

An interview with Julien Robineau

We had the chance to catch-up with Julien’s latest, which covered topics as diverse as the unique competition demands of Rugby sevens as well as some insight into how HIIT can be used effectively in the Rugby sevens context.

read more

HIIT for Beach Volleyball

As HIIT Science reminds us – sport context influences HIIT weapon selection and application – any day of the week and twice on Sundays. In this post, I’ll aim to highlight some of the constraints for the sport of beach volleyball and suggest some programming...

read more

The Greatest Show on Earth*

It’s been a year since I first wrote on the topic of artificial intelligence (AI) and machine learning methods and their application to our field of sports science. But a year feels like a century in the field of data science today. Just consider the pace at which new...

read more
Optimizing time at V̇O2max with HIIT power variation

Optimizing time at V̇O2max with HIIT power variation

In Brazil, where I come from, there is an enormous demand for cycling coaching services, but relatively few coaches. This context enabled me to find my niche straight after finishing my degree in sports science. As a mountain biking coach since 2010, I have always been interested in exercise intensity prescription, training optimisation, and the methodological aspects of it.

read more
An interview with Julien Robineau

An interview with Julien Robineau

We had the chance to catch-up with Julien’s latest, which covered topics as diverse as the unique competition demands of Rugby sevens as well as some insight into how HIIT can be used effectively in the Rugby sevens context.

read more
HIIT for Beach Volleyball

HIIT for Beach Volleyball

As HIIT Science reminds us – sport context influences HIIT weapon selection and application – any day of the week and twice on Sundays. In this post, I’ll aim to highlight some of the constraints for the sport of beach volleyball and suggest some programming...

read more
The Greatest Show on Earth*

The Greatest Show on Earth*

It’s been a year since I first wrote on the topic of artificial intelligence (AI) and machine learning methods and their application to our field of sports science. But a year feels like a century in the field of data science today. Just consider the pace at which new...

read more

© 2018-2020 HIIT Science. All Rights Reserved. Powered by Elite HRV

HIITScience-logo-nobg

Stay informed.

Join our mailing list to receive high-value free content from the HIIT Science team. We'll also keep you updated when course enrollments and new products become available.

You have Successfully Subscribed!

Sign up for HIIT Science

Sign up for HIIT Science

Sign up to get access to free lessons from the HIIT Course and learn how to more effectively use HIIT for your sport.

Success! Please check your email for more information.

HIITScience-logo-nobg

Be in the know

Join our private mailing list to to get access to free lessons from the HIIT Course and receive the latest HIIT Science information from our experts, curated by Paul Laursen and Martin Buccheit.

You have Successfully Subscribed!