The Science and Application of High-Intensity Interval Training (HIIT)

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Why Athletica?

I’ve previously written about my “semi-pro” days as a young triathlete in the late 80s and early 90s, and love reflecting on the fitness that was gifted to me in those days (I miss it). To show my age, this was in fact before the internet was part of daily life. For the latest happenings in our sport we went to Triathlete Magazine, which I read religiously each month, cover-to-cover.

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Athletica, is hiring!

In line with our nearing launch and need to scale rapidly, we’re expanding our small but exceptional team at Athletica. The purpose of Athletica is to apply the evolving HIIT Science principles for athletes and coaches across as many sports as possible using advances...

read more

Bienvenido a HIIT Science

Saludos compañeros entusiastas del entrenamiento en intervalos de alta intensidad (HIIT), y bienvenidos a nuestro blog, llamado: “Obtenga su HIIT”. Aquí, le brindaremos contenido relacionado con la ciencia y la aplicación de HIIT, el tema principal de HIIT Science.

read more
Why Athletica?

Why Athletica?

I’ve previously written about my “semi-pro” days as a young triathlete in the late 80s and early 90s, and love reflecting on the fitness that was gifted to me in those days (I miss it). To show my age, this was in fact before the internet was part of daily life. For the latest happenings in our sport we went to Triathlete Magazine, which I read religiously each month, cover-to-cover.

read more
Athletica, is hiring!

Athletica, is hiring!

In line with our nearing launch and need to scale rapidly, we’re expanding our small but exceptional team at Athletica. The purpose of Athletica is to apply the evolving HIIT Science principles for athletes and coaches across as many sports as possible using advances...

read more
Bienvenido a HIIT Science

Bienvenido a HIIT Science

Saludos compañeros entusiastas del entrenamiento en intervalos de alta intensidad (HIIT), y bienvenidos a nuestro blog, llamado: “Obtenga su HIIT”. Aquí, le brindaremos contenido relacionado con la ciencia y la aplicación de HIIT, el tema principal de HIIT Science.

read more

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