The Science and Application of High-Intensity Interval Training (HIIT)

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The HIIT Science Blog - Stay up to date with the latest research, tips, and updates

A call for triathlon beta testers (round three)

As many know, we’ve been working hard on a technology that harnesses the principles we profess within HIIT Science. This has proved no easy task. We are grateful for the tireless work ethic from our lead developer, as well as our brilliant back end data scientists...

read more

Optimizing time at V̇O2max with HIIT power variation

In Brazil, where I come from, there is an enormous demand for cycling coaching services, but relatively few coaches. This context enabled me to find my niche straight after finishing my degree in sports science. As a mountain biking coach since 2010, I have always been interested in exercise intensity prescription, training optimisation, and the methodological aspects of it.

read more

An interview with Julien Robineau

We had the chance to catch-up with Julien’s latest, which covered topics as diverse as the unique competition demands of Rugby sevens as well as some insight into how HIIT can be used effectively in the Rugby sevens context.

read more

HIIT for Beach Volleyball

As HIIT Science reminds us – sport context influences HIIT weapon selection and application – any day of the week and twice on Sundays. In this post, I’ll aim to highlight some of the constraints for the sport of beach volleyball and suggest some programming...

read more
A call for triathlon beta testers (round three)

A call for triathlon beta testers (round three)

As many know, we’ve been working hard on a technology that harnesses the principles we profess within HIIT Science. This has proved no easy task. We are grateful for the tireless work ethic from our lead developer, as well as our brilliant back end data scientists...

read more
Optimizing time at V̇O2max with HIIT power variation

Optimizing time at V̇O2max with HIIT power variation

In Brazil, where I come from, there is an enormous demand for cycling coaching services, but relatively few coaches. This context enabled me to find my niche straight after finishing my degree in sports science. As a mountain biking coach since 2010, I have always been interested in exercise intensity prescription, training optimisation, and the methodological aspects of it.

read more
An interview with Julien Robineau

An interview with Julien Robineau

We had the chance to catch-up with Julien’s latest, which covered topics as diverse as the unique competition demands of Rugby sevens as well as some insight into how HIIT can be used effectively in the Rugby sevens context.

read more
HIIT for Beach Volleyball

HIIT for Beach Volleyball

As HIIT Science reminds us – sport context influences HIIT weapon selection and application – any day of the week and twice on Sundays. In this post, I’ll aim to highlight some of the constraints for the sport of beach volleyball and suggest some programming...

read more

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