The Science and Application of High-Intensity Interval Training (HIIT)
Learn how to train smarter, not harder
Science and Application of High-Intensity Interval Training
The book is a great compliment to our in-depth online course.
Contents
Part I – Understanding High-Intensity Interval Training
1. History and Evolution of High-Intensity Interval Training
Paul Laursen and Martin Buchheit with contributions from Jean Claude Vollmer
2. Traditional Methods of HIIT Programming
Martin Buchheit and Paul Laursen
3. Physiological Targets of HIIT
Martin Buchheit and Paul Laursen
4. Manipulating HIIT Variables
Martin Buchheit and Paul Laursen
5. Using HIIT Weapons
Martin Buchheit and Paul Laursen
6. Incorporating HIIT Into a Concurrent Training Program
Jackson Fyfe, Martin Buchheit, and Paul Laursen
7. HIIT and Its Influence on Stress, Fatigue, and Athlete Health
Philip Maffetone, Paul Laursen, and Martin Buchheit
8. Quantifying Training Load
Martin Buchheit and Paul Laursen
9. Response to Load
Martin Buchheit, Paul Laursen, Jamie Stanley, Daniel Plews, Hani Al Haddad, Mathieu Lacome, Ben Simpson, and Anna Saw
10. Putting It All Together
Paul Laursen and Martin Buchheit
Part II – Sport-Specific Application of High-Intensity Interval Training
11. Combat Sports
Duncan French
12. Cross-Country Skiing
Øyvind Sandbakk
13. Middle-Distance Running
Jean Claude Vollmer and Martin Buchheit
14. Road Running
Jamie Stanley and Carlos Alberto Cavalheiro
15. Road Cycling
Marc Quod
16. Rowing
Daniel Plews
17. Swimming
Tom Vandenbogaerde, Wim Derave, and Philippe Hellard
18. Tennis
Jaime Fernandez-Fernandez
19. Triathlon
Daniel Plews and Paul Laursen
20. American Football
Johann Bilsborough and Moses Cabrera
21. Australian Football
Aaron Coutts, Joel Hocking, and Johann Bilsborough
22. Baseball
Robert Butler and Matt Leonard
23. Basketball
Xavi Schelling and Lorena Torres-Ronda
24. Cricket
Carl Petersen and Aaron Kellett
25. Field Hockey
Dave Hamilton
26. Ice Hockey
Matt Nichol
27. Handball
Martin Buchheit
28. Rugby Union
Nic Gill and Martyn Beaven
29. Rugby Sevens
Nick Poulos
30. Soccer
Martin Buchheit, Mathieu Lacome, and Ben Simpson
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