We probably get that question the most at HIIT Science. It’s an important issue to be clear on, because understanding HIIT Types opens a window of opportunity for understanding solutions to your programming puzzle.
Martin recently caught up with Ryan Parker of Human Kinetics to answer a number of questions that readers have about HIIT. We’ve republished the summary and video here for our HIIT Science audience.
I was privileged to speak at two conferences this past weekend, to two distinct audiences about HIIT Science. The first was the CSEP conference in Niagara Falls for the Gord Sleivert memorial address; the audience consisting largely of university professors and postgraduate students.