I’ve previously written about my “semi-pro” days as a young triathlete in the late 80s and early 90s, and love reflecting on the fitness that was gifted to me in those days (I miss it). To show my age, this was in fact before the internet was part of daily life. For the latest happenings in our sport we went to Triathlete Magazine, which I read religiously each month, cover-to-cover.
We probably get that question the most at HIIT Science. It’s an important issue to be clear on, because understanding HIIT Types opens a window of opportunity for understanding solutions to your programming puzzle.
Martin recently caught up with Ryan Parker of Human Kinetics to answer a number of questions that readers have about HIIT. We’ve republished the summary and video here for our HIIT Science audience.