High-Intensity Interval Training: The key strategy to maintain fitness during periods of reduced activity
Periods of reduced training, or training cessation, naturally lead to decreased fitness. The reduction in aerobic fitness that occurs will be inversely related to the aerobic training load accumulated before the period of reduced training. Using more technical jargon,...
Logical HIIT solutions in professional soccer
Following the recent post and article (1) on high-speed running (HSR) management, I have since written a second short opinion piece for Sport Performance & Science Reports (2), where I offer further guidelines for coaches and practitioners for programming HSR and MW sequences in relation to technical training content and match schedules (i.e., different weekly microcycles).
High-speed running load management with HIIT in professional soccer players
I think that we can all appreciate the importance of keeping our players fit and healthy. One means of achieving this in our athletes is through the maintenance of a stable and constant training stimulus. As most of us now realize, when we see large spikes in training load, and especially the high-speed running (HSR) component, we often see injuries.
Daily morning rituals: winning or ruining the day?
Successful entrepreneurs often tout the importance that daily morning rituals make to achieving their exceptional outcomes [1]. Those routines, conducted from 4 to 6am every morning for example, are claimed to reduce stress levels, make them happier as well as more productive. Rituals may include fasted exercise in their own home-based gym, meditation, self-reflection and day planning, topped off with a special diet or supplement. Since such morning habits are reportedly used by highly successful people, the ‘best practice’ approach suggests that embracing those should help others to become successful too. An alternative way to approach the question however, may be to ask whether having morning routines is in fact the chicken or the egg? Put differently, maybe it’s not the routines that make people successful, but rather that their success allows them to have the liberty and opportunity to have such routines? Put another way – are such routines enabled because you already make a few million each year, and have a bunch of people running your business for you?
Course enrollment opens December 2020
